হালকা সাগ ভাজি
Shallow-Fried Spinach
The chilli isn't just to make the dish look pretty |
I've written about this before, but growing up I hated most vegetables, especially if they were cooked the Bangladeshi way. I was partial to a few veggie bhortas, sheem (broad beans) and notably, spinach. When I say spinach I don't just mean the (single?) variety one can buy in UK supermarkets, but an entire range of leafy vegetables eaten in Bangladesh: red amaranth, Malabar spinach and even potato leaves. We have a collective word for these leafy vegetables in Bengali, shaag, and our family has always used spinach as the rough English equivalent.
There is good reason for the proliferation of these dishes in Bangladeshi cuisine. The plants in question are widely available, often growing wild, and can be foraged for free if you're eating the more esoteric varieties. This is important to many Bangladeshis who have to manage their diet while exercising limited spending power. Back home, leaves are often fried quite extensively, especially as people tend to use the older, tougher parts of the foliage and stem so as to not waste any part of the plant. The recipe I'm sharing below has a lighter touch. It's also mostly devoid of spices - something I know is often added as part of the typical Bangladeshi preparation - but I grew up without. An easy 15 minute dish that's great if you're running short on time on a weekday evening, although most typically shaag is eaten as a side as part of the bigger meal.